I Love it when a PLAN comes together
plan (plăn) n. 1. An orderly or step-by-step conception or proposal for accomplishing an objective: a plan for improving math instruction. 2. A proposed or intended course of action: had no plans for...
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REST IN PIECES
I knew the noise was bad when pedestrians were stopping walking and looking at me.. EMBARRASSING Like a loud metallic rattling noise…like a tractor…only a broken tractor…but worse…and louder My van...
View ArticleThe Calm During The Storm – What Next?
So another period has passed without a newsletter written, down to being busy in the summer months getting people ready for their holidays and beach/pool wear…i apoligise its no excuse! But a...
View ArticleHOLIDAY TIME
Yes i do sometimes take a break longer than the drive down to Cornwall and back And Friday i set of for the south of France, for a few days of ridiculously cheap red wine, uncooked meat, croissants,...
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Choices, Actions & Consequences!
A recent weigh in prior to a holiday for a Loughton client threw up one of life’s little issues A trip to Ibiza (ANOTHER ONE!), had been planned for a while. The date put in the...
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Id Never Be Able To Do THAT! – What is REALLY holding you back?
Last time round i wrote about decisions The decisions you take, their consequences and implications This blog im going to look what can influence how those choices are taken What...
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‘REAL’ STRONG WOMEN
In the last blog i wrote i touched on a subject that highlighted that past decisions are generally based on what we may have experienced, what we think we are capable of and our own self...
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The Last Health & Fitness New Year’s Resolution You Will Make?
As we come to the year end, most of you will review your year, over a drink or 2 Did your job progress as you hoped? How did your love life progress? What about your health? ..Fitness? ..Weight...
View ArticleWHY would you even USE a Personal Trainer?
(a long post indeed but WORTH it) Its mid January and 2 weeks in to the New Year you MIGHT be starting to slip on the New Years Resolutions Running might not be getting the results you wanted You feel...
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Supermarket WARS! Buying healthy when shopping
Trying to eat a more nutritious diet or reducing calories to lose weight, drop fat and get in shape is a hard enough task as it is. Cravings, hunger, boredom…..all of which can be prevented with a good...
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HABIT FORMATION – Its the LITTLE things that matter
The Junction of Life! Habits are brilliant (apart from the bad ones) They make doing things easier, you don’t have to think about it, takes up less thought process, requires no willpower and positive...
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The Little Details in Nutrition
Look after the pennies and the pounds look after themselves i think thats applicable but when looking at weight loss or body composition change people tend to get het up in making huge changes that...
View ArticleA list of things that might be making weight loss harder for you
A few things that have crept into everyday life, that reduce how much physical activity we do, reduce the amount of energy we burn, making fat loss, weight loss, body composition change more...
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Cant Squat? Wont Squat? The Step Up
Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for...
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Training V Exercise – when is a workout one and not the other?
What’s the difference between exercise and training I hear you ask Same thing no? Or for some of you this may mean that one applies to a sport rather than for health Some may take it closer towards a...
View ArticleHAPPY FATHERS DAY DADS!
Fathers day workout for you: 20 throwing your child dangerously high in to the air and catching them (whilst partner freaks out) 10 swinging them through your legs (avoiding contact with the crown...
View ArticleEat MORE & DROP WEIGHT – Well, Sort Of!
INCREASING CALORIES TO LOSE WEIGHT SAAAAAAAAAAAAY WHAT You heard…. im about to tell you why INCREASING you calorie target Yes that means TARGETING more FOOD intake EATING MORE Might actually help you...
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Bad Foods I Eat
#fulldisclosurefriday The following is a list of foods and drinks i have consumed recently that you may well have read or been told: will cause you to gain weight will turn straight into fat will slow...
View ArticleA Christmas Health, Nutrition & Fitness Survival Guide!
This is a copy of the weekly email I send to my clients……. thought a few more might benefit from the help! Ok first of all F%$K the title No-one needs to survive Christmas Its a time for ENJOYING…. so...
View ArticleHAPPY New Year!
The clue is in the title have a HAPPY new year not a fit new year not a wealthy new year not a ‘i’ve done a load of stuff’ Do the things that make you feel happy IF getting fit and healthy is one of...
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