Drama Teacher Lifts 130KG
This is Kate You may have seen her before, she is a model personal training client She teaches drama Not built like your typical strongwoman Is tall & therefore has long legs (not ideal for...
View ArticleThe Hill The Goal
The goal in the moment doesn’t have to be the end goal you are seeking my run the goal – to make it to the top of the hill in the Chingford section of Epping Forest now getting to the top of the hill...
View ArticleHow something I love nearly Killed me
back from Cornwall to Chingford I was away if you didn’t notce, bit of relaxation, bit of surfing (near death experience ill explain below) maybe you missed my newsletter last week which reminds me hit...
View ArticleHoliday Time
AAAARRRGGGHHH! Its fair to say unless you are climbing Everest or going to a triathlon training camp that its unlikely you will lose weight or get fitter on holiday shock horror but its not all doom...
View ArticleYou DO NOT want to be in one of THESE Videos
The gym, It’s been a while since you visited last a little nervousness as you park up hoping the receptionist won’t mention your lack of attendance recently you jump on the closest cardio machine to...
View ArticleYOUR Fitness Pro
your fitness pro your personal trainer your health coach when you meet your personal trainer you should feel a rapport not like you are meeting a teacher or army commander you should feel inspired by...
View ArticleSaving Time & Money with Personal Training
I DISAGREE Especially when it comes to health, fitness & weightloss & gyms v personal training Lets say a guy wanting to get in shape joins a gym Signing up locally around South Woodford or...
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FREE Kick Start Personal Training Session – But What IS it?
Kick Start your Fitness journey, Weightloss or fat loss goals or New Years health Resolutions NOW BUT…. what IS the kick start session what do you do? how does it work? you may have seen the kick start...
View ArticleDrop a Stone in Weight in 2019
Do you have a stone to lose? Do you want to drop it this year? Lets get really specific and make 2019 the year you shift those pounds you really want to shift Lets target that precise weight and set up...
View ArticleA Fitness CHALLENGE!
100K IN 10 DAYS Well kind of 106.7km in 10 days and I think it was supposed to be 10x 10k runs, however there was s couple of adjustments made 1. 26/12 – 12.25k a Sandy post Christmas calorie burn and...
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