HAPPY New Year!

Do the things that make you feel happy

IF getting fit and healthy is one of them then excellent
but don’t feel you need to push yourself into something you WONT enjoy

If improving your job, your business or income will improve your lifestyle then great.. but not to the detriment of your wellbeing

try to find ways to get those resolutions achieved without it being a big weight on your shoulders, a pain in the backside or a commitment you wish you never made

Do the things that genuinely bring a big smile to your face
remember the people that make you laugh when you spend time with them
go to place that make you feel homely, warm and content

Find the things that exhilarate you
That make you want to come back for more
and then actually do them again…not just the promise of doing it again

Find a hobby, a sport, an interest that gets you outside, gets you away from the tv or the phone… but only if you find genuine gratification in it (yet to meet someone who doesnt)

these things are the things you will look back on in a years time a reflect that it was time well spent

don’t be afraid to try things that you might like

and if you do brilliant
but if you don’t… nothing lost .. a lesson learned
try something else

don’t let what others think factor in your happiness
be free from judgement

have fun
giggle
play
act stupid

for some a struggle is happiness
overcoming a HUGE goal will bring joy
in which case absolutely brilliant

make sure that each moment is worthwhile

and i don’t mean conquering everest worthwhile

having a cuddle with your little girl whilst watching peppa pig can be just as precious

or not having the ‘who is MORE tired conversation’ with your partner,

i am by no means saying i mastered this
far from it

but if in 2018 i can improve on this then it will be happier

and happIER is good’er

Here’s to 2018!!