FAST Weight Loss

Regardless of the route
the desired outcome is the same

Maintained weight loss for LIFE

so the journeys are different

my preference, personally… is fast at first
get some off
make some headway
get motivation going

who wants to be in a calories deficit for a long time anyway

then taking time at maintenance
learning how to eat properly
or like you were previously
in a way that means you DON’T put the weight back on

for some slow and steady is too tedious and they quit

but either way

fast and then maintaining

or slow ands steady and less intense and restricitive

both require a long time to get to that overall goal

habit forming takes time
education takes time
understanding how you operate takes time
knowing your weaknesses and when you are vulnerable takes time

but faster at first means you will be closer to that shape you want whilst all this happens
less eating restrictions whilst all this happens
able to have some enjoyment

but

its still a long term project

so to jump in and jump out immediately
to get results and then quit

is a short term view

and its THIS view

not the method or journey
the fast or slow

that means you DON’T end up with the desired outcome