your fitness pro
your personal trainer
your health coach
when you meet your personal trainer you should feel a rapport
not like you are meeting a teacher or army commander
you should feel inspired by what they do and how they behave
not embarrassed by where you are at or what you arent doing
they shouldn’t shout at you or make you feel stupid for not getting something right
you should feel empowered when you are coached into learning something new or nailing good technique
their job isnt to count reps
its to guide you through your journey
to understand you, your choices and to steer you into making better choice for yourself
to understand you, what makes you tick, your likes and dislikes…not to prescribe whatever they love doing themselves
to find the answer to your problem
to know your life outside of the session, outside of the studio ..outside of your goal
as this stuff, your family, work, what you face day in day out.. what makes you tick..this stuff has a direct impact on the goals they are guiding
a coach doesnt motivate you
they show you how to find your own motivation, drive and determination so you can go it alone
you shouldn’t be afraid to question what your coach tells you, but trust they know their profession inside out and trust their expertise
things are never set in stone, theres a plan but it isnt rigid, this can be adapted if on the day you ‘just are not feeling it’… but your coach will know you well enough to make the call with you
they are an arm around your shoulder, a regroup and gentle nudge when times are hard and things are not going to plan not finger pointing or blame laying
celebrating your wins like it was their own and is disappointed in themselves if you dont get the rewards you deserve
lifting every rep with you
available to help ….not just in the session… whenever you need, whenever you have a question that needs answering and happy to oblige
to facilitate change in you…not force it
to get you results and have fun at the same time
to make the journey enjoyable
for a free starter session head here
myfitnesspro
http://myfitnesspro.co.uk/free-starter-session/
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