Do you have a stone to lose?
Do you want to drop it this year?
Lets get really specific and make 2019 the year you shift those pounds you really want to shift
Lets target that precise weight and set up a game plan specifically to succeed for it
and one that doesnt stop until you get there
we can set out a time frame
we can adjust the plan on how hard you want to work
on how fast you want to lose the weight
how frequently you want to train
what you are willing to do outside training
what your current eating is like
what your current exercise experience is like
your strengths and weaknesses
your current body composition to monitor body fat % and skeletal muscle % to make sure the loss is all fat loss
daily and weekly targets in nutrition, activity & exercise
adjustments to the plan to guarantee success and keep you progressing
continuously learning as you go so you can maintain your achievements once you get there
provisions in place so that if it takes longer you carry on until you get there
a methodical approach
instead of a move more and eat less one
a reactionary process instead of an ‘oh we should have done this in hindsight’ approach
how does it start
with a FREE kick-start session
we start to gather information, see how you move and take a look at your nutrition
pop in to the private training facility in South Woodford
we train, take some static assessments to track progress and change from
if you decide at this point its not for you… then no problem
hopefully you have learnt a little on what you need to do
to get started just follow this link and fill in the quick couple of questions
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